Crazy

Book: Crazy

Author: Amy Reed

Pages: 367

For Isabel, the highs are too high and the lows are too low.  After spending the summer working together at a summer camp, Isabel and Connor return to their homes and spend about 6 1/2 months talking over email.  During this time, Connor notices that something is severely wrong with the Isabel.  He realizes that Isabel has turned into a girl he no longer recognizes and her problems are too much for either of them to handle on their own.

Crazy is a remarkable book about Bipolar Disorder and the damaging effects it can have on people's lives and relationships if it goes untreated.

What is Bipolar Disorder?: 

Bipolar disorder is a serious brain illness. It is also called manic-depressive illness. Children with bipolar disorder go through unusual mood changes. Sometimes they feel very happy or "up," and are much more active than usual. This is called mania. And sometimes children with bipolar disorder feel very sad and "down," and are much less active than usual. This is called depression.

Bipolar disorder is not the same as the normal ups and downs every kid goes through. Bipolar symptoms are more powerful than that. The illness can make it hard for a child to do well in school or get along with friends and family members. The illness can also be dangerous. Some young people with bipolar disorder try to hurt themselves or attempt suicide. With treatment, children and teens can manage their symptoms and lead successful lives.

Sources:

What is Bipolar Disorder? 

Waiting for You

Book: Waiting for You 
Author: Susane Colasanti 
Pages: 336

This books centers around Marisa, a high school girl battling anxiety and depression. She is experiencing the ups and downs of her first relationship while her parents are on the verge of a divorce. Will Marissa continue waiting to fit in and find the one for her or will she take control of her life and learn to let go of her fears?

Facts about anxiety disorders: 

• Anxiety disorders are the most common of all the mental disorders. They affect an estimated 8 to 10 of every 100 children and adolescents. 
• Different types of anxiety disorders include phobia, generalized anxiety disorder, panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder.       
• How to fight anxiety:
  • Relaxation: The most effective and natural way to fight anxiety is to relax your mind and body. Yoga, meditation, daily walks, or just putting on your iPod and listening to your favorite music can help relax your mind and body.
  • Follow a timetable for sleep: Good sleep can cure anxiety better than any medicine. Daily activities can help you enjoy a good sleep every night.
  • Be optimistic: Pessimism can be a main cause of anxiety. Having an optimistic mindset can help a person fight anxiety.
  • Don't use drugs: Though you may feel that using alcohol and drugs relax you, they actually do the opposite. Alcohol and drug abuse can increase anxiety issues in the long run.
  • Consult a professional: If you have difficulty controlling your anxiety with these suggestions, it is a good idea to consult a psychologist or psychiatrist. He/she may also prescribe medicine which can help with anxiety disorders.

Sources:
Adolescent Anxiety --Impact of Anxiety in Teens
Focus Adolescent Services