Do you feel as though you are suffering from depression or anxiety? There are many other people who feel the same way so don't be afraid to look for help. Here are some resources to get you started.
Talk to somebody. A friend, parent, therapist, teacher, school counselor, your dog. Getting your feelings out to somebody can be a huge help when suffering from depression or anxiety.
Here are some Hotlines that are available twenty-four hours a day, seven days a week:
Depression and Bipolar Support
800-273-TALK (8255)
Website
National Mental Health Association Hotline
800-273-TALK (8255)
Website
Suicide Prevention Services Depression Hotline
630-482-9696
Website
Books available for free online (Googlebooks):
The Anxiety Workbook for Teens
Beyond the Blues: A Workbook to Help Teens Overcome Depression
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