Book: Waiting for You Author: Susane Colasanti
Pages: 336
This books centers around Marisa, a high school girl battling anxiety and depression. She is experiencing the ups and downs of her first relationship while her parents are on the verge of a divorce. Will Marissa continue waiting to fit in and find the one for her or will she take control of her life and learn to let go of her fears?
Facts about anxiety disorders:
- Anxiety disorders are the most common of all the mental disorders. They affect an estimated 8 to 10 of every 100 children and adolescents.
- Different types of anxiety disorders include phobia, generalized anxiety disorder, panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder.
- How to fight anxiety:
- Relaxation: The most effective and natural way to fight anxiety is to relax your mind and body. Yoga, meditation, daily walks, or just putting on your iPod and listening to your favorite music can help relax your mind and body.
- Follow a timetable for sleep: Good sleep can cure anxiety better than any medicine. Daily activities can help you enjoy a good sleep every night.
- Be optimistic: Pessimism can be a main cause of anxiety. Having an optimistic mindset can help a person fight anxiety.
- Don't use drugs: Though you may feel that using alcohol and drugs relax you, they actually do the opposite. Alcohol and drug abuse can increase anxiety issues in the long run.
- Consult a professional: If you have difficulty controlling your anxiety with these suggestions, it is a good idea to consult a psychologist or psychiatrist. He/she may also prescribe medicine which can help with anxiety disorders.
Adolescent Anxiety --Impact of Anxiety in Teens
Focus Adolescent Services
No comments:
Post a Comment